As a Fitbit embracer (no paid commercial endorsement here – just my own love of how it’s made me more aware of my lifestyle choices), I’ve become fascinated by the new sleep score provided to me every day when I wake up.

An increasing number of studies are pointing to the importance of sleep as part of our regular routine.

As someone who embraces and requires, early morning time at my desk (I’m usually there by 5 or 5:30 am), I do know that it’s a trade-off-and that my body really does need as close to 7 hours as it can get in order to not only function, but thrive.

Linked to memory, health, immunity, sleep is a key part of high performance. Studies now also show that we can get too much sleep.

What are you doing to incorporate more quality sleep into your regular routine?

Best,
Jennifer

Week 45 Focus — Renewal
Focus Question: What does renewal mean for you?

Description
The fields of sports and business shows us that teams that excel, are great at both “playing hard” and also resting hard.
 
Just as physical renewal is essential after a long race, periods of renewal are key in business to help us remain at our prime. What does renewal mean for you? When is the last time you took time to renew?
 
Decision fatigue, social media burnout, task switching and cognitive overload, take a toll on us as professionals. When things become unbalanced it can also become luggage we bring into our family life.
 
As solopreneurs, keeping ourselves “at our prime” is key as the business relies on you. Without you there, it’s unlikely that it can keep going for long. Therefore, renewal should take a priority.
 
Here are some different ways to consider renewal:

• Taking vacation time on a regular basis
• Scheduling time away from our work (i.e. conferences, meetings with colleagues)
• Enjoying a compressed 4-day work week at different parts of the year so you can enjoy a longer weekend
• Having clear boundaries around “when you are ON” and “when you are OFF”
• Swimming/running/hiking/going to the gym over lunchtime on a regular basis
• Going on a retreat

What will help you renew?
 
Activity
Consider your skill base right now. What is one skill area you could become more effective in to boost your impact as a people leader?

Connection to the Workbook and Planner
Take a look at your calendar. What have you done to build in renewal periods on a WEEKLY, MONTHLY and QUARTERLY basis?

Download a one-page copy of this week's 52 Weeks of Plan, Do and Track here.

Best wishes, 
Jennifer

Read and download the initial weeks of the 52 weeks of Plan, Do and Track

Jennifer Britton - Potentials Realized
Author of PlanDoTrack (2019),  Coaching Business Builder (2018), Effective Virtual Conversations (2017) and From One to Many: Best Practices for Team and Group Coaching (2013). Pick up a copy of any of her books at Amazon
Book Jennifer for a coaching session to explore productivity, teamwork and business issues.
Contact her by phone at (416)996-8326
Check out the new 19 Productivity Tips on-demand program. Explore this video based program at  your own pace, and join Jennifer for bi-weekly calls as part of your course.
Follow the #90DaysPlanDoTrack series on Instagram
​

​Week 42 Focus – Prioritization
Focus Question: What do you want to focus on today?

Description
There are many competing priorities in a business. What are the things you want to focus on today? This week?
 
As solopreneurs, it’s unlikely that our To-Do list will ever be complete. We can overwork ourselves to the point of burn out.
 
As virtual and remote professionals the issue of prioritization takes on immense significance given that we are likely to be part of multiple teams, working across different time zones, with each team and leader having different priorities. Having to work more autonomously, and independently, we also can benefit from prioritizing what’s important from the “bigger picture” of what’s on our desk at any given moment of time.
 
In Coaching Business Builder and PlanDoTrack, I share four different prioritization tools which will help you identify what is going to give you more focus:

1. The Strategic Issues Mapping
2. The SWOT
3. Covey’s Urgent/Important Matrix
4. Urgency/Importance Matrix

 
Activity
Work through the relevant tools for your work and business right now. If you are doing some longer-term planning, refer to the SWOT and/or Strategic Issues Mapping. If you are feeling overwhelmed, stuck or working on immediate priorities consider using the other prioritization tools.
 
Connection to the Workbook and Planner
You will find the prioritization tools listed on pages 114 to 119. You might consider exploring:

1. The Strategic Issues Mapping
2. The SWOT
3. Covey’s Urgent/Important Matrix
4. Urgency/Importance Matrix

Download a one-page copy of this week's 52 Weeks of Plan, Do and Track here.

Best wishes, 
Jennifer

Read and download the initial weeks of the 52 weeks of Plan, Do and Track

​Jennifer Britton - Potentials Realized
Author of PlanDoTrack (2019),  Coaching Business Builder (2018), Effective Virtual Conversations (2017) and From One to Many: Best Practices for Team and Group Coaching (2013). Pick up a copy of any of her books at Amazon
Book Jennifer for a coaching session to explore productivity, teamwork and business issues.
Contact her by phone at (416)996-8326
Check out the new 19 Productivity Tips on-demand program. Explore this video based program at  your own pace, and join Jennifer for bi-weekly calls as part of your course.
Follow the #90DaysPlanDoTrack series on Instagram

This week’s Weekly Planning Hack, gets you to consider the question “If not now, WHEN”? Many of us have a list of items that sits there. While it is invaluable to get these ideas out of our head and onto a resting place, these lists can grow to be unmanageable and can create a sense of overwhelm in and of themselves.
​
This week pull out any lists you have been creating and ask the question – If not now, WHEN?
​
Some items may naturally fall into your calendar (Schedule them!), some may go back onto a new list to immediate To Dos, and others may gravitate to a new long-term list.

In exploring this question, you may find yourself at the end of the process, with yet another long list. Two different frameworks you might apply then:
1. The 4 D Model. Going through that list and further refining it into:
     Do it – And give it a time frame.
     Dump it – Let go of it.
     Defer it – Put it off to another time. (And schedule this in your calendar/planning        system.)
     Delegate it – Consider who to delegate it to, and when they will do it
 
2. Prioritization – Using the impact/likelihood matrix (see section 4 of PlanDoTrack or Coaching Business Builder), assign each (or most) of the items a priority. Schedule these in accordingly.

​Enjoy your prioritization!

Best,
​Jennifer

​Being able to create a micro-pause within your working context can help support focus, clarity and momentum. In our work as coaches, we often create a “micro-pause” with the organizations we work with. In my research around the value of group and team coaching, I continued to hear about the value of the “pause”, the fact that a coaching conversation would provide a pause for people to stop and think and look around.

This is something we all can be doing in our work – stopping to see what is working well, and what’s not. What needs to be tweaked, and what needs to be overhauled.
We often need to “Slow down, in order to speed up”.
 
Here’s a great article for entrepreneurs who feel like they may need to always be “on” by Jules Schroeder entitled “The Slow Hustle: Why Every Entrepreneur Needs to Slow down In Order to Speed Up”.

Questions to consider this week:

• What value would there be in having more pauses in your schedule or work day?
• What are the micro-pauses you want to create?

Best,
​Jennifer

​As I often write “we live in an era of digital distraction”. From bings and pings, quirks and quarks, digital distractions are everywhere.

Digital distractions can include:

• The pings and bings of email. Dr. Gloria Mark’s research found that it can take us upwards of 22 minutes to focus again after a disruption
• Social Media
• Instant Messaging
• Other messaging such like Messenger, What’s App and others that may not get turned off when others do
• The impact of too many emails coming in all at one time

Questions to consider:

• What is the cost of digital distractions for you?
• What do you have control over?
• What can you turn off at certain points of the day? (Note we can disconnect from the internet, turn off phones, and select what email we get. This may be a discussion point for the team, particularly as people may not be able to work as efficiently with all the distractions. What is possible in your work and the work you undertake?)
• What are the things you can do to focus more?

Wishing you the best,
Jennifer

Week 33 Focus – People Management 101
Focus Question: What makes your people exceptional?

Description
People are at the heart of any great business, or team. People management is a critical element for success.
If you are a first-time team developer there’s lots to learn. It is often said that the move to first time supervisor or manager of people is the largest step you’ll ever undertake during your career. In PlanDoTrack, I explore core skills needed by both team leaders and team members. Given the autonomous nature of virtual and remote work, it can be beneficial and valuable to build these skills across an entire team – not just with the leader.
As a leader of people, there are a variety of different conversations you will engage in. Here are several of them:

• Performance conversations
• Delegation
• Prioritization
• Helping you do your best work – strengths conversations
• Mentoring or advisory conversations
• Change – what’s not work and why

As people leaders, we will want to keep in mind these team development and motivational foundations:

• We are motivated by both internal and external factors (Internal factors include= Learning, Growth, Achievement, Mastery - External factors include= Promotion, Reward and Compensation);
• We want support in different ways (regular check-ins vs “let me get on with my work”);
• We want to give feedback in different ways;
• We want to receive feedback in different ways;
• Hearing something once may not be enough;
• Being shown what it can look like, or different samples of work, can be helpful in creating a visible path.

Team development is a process. Different types of team development activities are required throughout the year. From team check-ins to retreats, ask yourself:

• What’s the best activity for the moment?
• What’s the most important thing for the team to focus on right now?
• What’s the best vehicle?
• When do we really need to get together?

In working in a virtual or remote space, all of us have the need to be a good people leader - not only formal managers - as we get work done through others.
 
Activity
Consider your skill base right now. What is one skill area you could become more effective in to boost your impact as a people leader?

Connection to the Workbook and Planner
Complete the Wheel of Virtual and Remote Work in PlanDoTrack and review the skills listed in Section 1 of PlanDoTrack. What do you notice? Where can you improve?

Download a one-page copy of this week's 52 Weeks of Plan, Do and Track here.

Best wishes, 
Jennifer

Read and download the initial weeks of the 52 weeks of Plan, Do and Track

​Jennifer Britton - Potentials Realized
Author of PlanDoTrack (2019),  Coaching Business Builder (2018), Effective Virtual Conversations (2017) and From One to Many: Best Practices for Team and Group Coaching (2013). Pick up a copy of any of her books at Amazon
Book Jennifer for a coaching session to explore productivity, teamwork and business issues.
Contact her by phone at (416)996-8326
Check out the new 19 Productivity Tips on-demand program. Explore this video based program at  your own pace, and join Jennifer for bi-weekly calls as part of your course.
Follow the #90DaysPlanDoTrack series on Instagram

Scattered throughout some of the 28 different planning tools of PlanDoTrack and the Coaching Business builder is the question “what will wild success look like?”. I love asking this question to people I am coaching as it gets us to think about WHAT IS POSSIBLE, often without a lot of censure.
​
There are several ways to reword this question:

• What’s possible?
• If you were to wave a magic wand, what would be the end result?
• If there were no limits, what would you do?

​The benefit of these questions is that it:

• Helps us look larger and bigger
• It may shift some of the limiting beliefs and inner critical voices we face around that goal and the related change we need to take in order to make it happen
• Helps us stretch
• Supports more ideas and possibilities

As you go about your planning for the next month or quarter, what can wild success look like for you around your most important goals?

Best wishes,
Jennifer 

​In today’s Digitally Disrupted world, the skill set of discernment and focus are taking precedence. The ability to find “micro-pauses” where you can stop, assess and make decisions plays a critical role in productivity, teams and leadership.
​
Here’s what I wrote bout the skill of discernment earlier this year here at the PlanDoTrack Blog in February:

​“Leveraging our time is as much about getting organized, as it is getting clear on what’s important. Against the backdrop of complexity, ongoing change and disruption, getting ruthless with our time management can be so important to many. As a business owner, or remote worker, this is especially true. We can’t get out time back. So, when we go down a rabbit hole (whether it’s doing too much research online, following a shiny red object or thinking we just need to learn “one more thing”), the costs can be tremendous. Not just in NOT getting things done, but in terms of our focus, our motivation and also our profit line!

Discernment is about getting clear on what’s important and what’s not. It is about being clear of what’s going to provide impact now, later or never.
​
As a remote worker or virtual business owner, we are quite control of our time. Our colleagues and/or superiors may be hundreds of miles away, or several time zones ahead. As remote workers, it’s not always about how we manage our time, but how we get our results. Those who feel the crunch in getting something over the finish line is usually only us (and those loved ones around us!).

With this in mind, what is the cost of not being discerning around where your time goes, or how clear your projects are, or what is a more important priority than another?
​
As we embark on new projects, or start a new week, it can be useful to be asking (ourselves, and our stakeholders):

• What’s most important today?
• What are the top 3-5 things I want to get completed?
• What are the MUST Dos?
• What will success look like with this project/task?
• As it relates to this project/task, what’s important?
• Have I considered the short-term, medium-term and long-term in making decisions?
• What would my colleague/boss/peer/customer say is most important to focus on today?
• What impact will this activity have? And that one?

 
What questions do you want to consider asking as you decide one priority to another?”

How can discernment help you in your work and focus right now?

Let us know!
​Jennifer

​The mantra for today is for many “Bigger is better” but when it comes to goals in fact it may be that “Less is more”. With workplaces ripe with ever-changing priorities it can lead to a lack of engagement and clarity on the part of employees. When we are pulled into meetings last minute and not able to focus on some of the core tasks we had planned, it can feel disruptive and disempowering. While we may never be able to focus on all the tasks we have planned, being able to focus, and take action on, our top 3-5 goals in a day or a week, can help employees feel as if they have some control.

As you will note with the Coaching Business Builder and PlanDoTrack, many of the planning templates have space for you to note your Top 3 – 5 goals each week or month. These can serve as anchors in what sometimes feels like a sea of change!

Do you already ask yourself every day or regularly, “What are my top 3-5 goals?”? If not, now many be the time to experiment with this practice. See what you notice.

Let us know how you are using the different planning resources in PlanDoTrack or Coaching Business Builder in the comments here, or jump into the discussion over at the Conversation Sparker Zone.

Enjoy the conversation!
​Jennifer