As a Fitbit embracer (no paid commercial endorsement here – just my own love of how it’s made me more aware of my lifestyle choices), I’ve become fascinated by the new sleep score provided to me every day when I wake up.
An increasing number of studies are pointing to the importance of sleep as part of our regular routine.
As someone who embraces and requires, early morning time at my desk (I’m usually there by 5 or 5:30 am), I do know that it’s a trade-off-and that my body really does need as close to 7 hours as it can get in order to not only function, but thrive.
Linked to memory, health, immunity, sleep is a key part of high performance. Studies now also show that we can get too much sleep.
What are you doing to incorporate more quality sleep into your regular routine?
Jennifer Britton - Potentials Realized
Author of PlanDoTrack (2019), Coaching Business Builder (2018), Effective Virtual Conversations (2017) and From One to Many: Best Practices for Team and Group Coaching (2013). Pick up a copy of any of her books at Amazon
Book Jennifer for a coaching session to explore productivity, teamwork and business issues.
Contact her by phone at (416)996-8326
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Jennifer Britton is the blogger behind the popular Teams365 blog, a daily,blog for team leaders and members since 2014. Her latest publication is the PlanDoTrack Workbook and Planner. Pick up a copy at Amazon.
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Join us for the 21 For 21 Virtual Co-working Sprints - $21 US. Want to access the recordings and bonus worksheets? Join us at the Booster Pack $79 US early bird rate. Sign up at 21for21 Virtual Co-working - STAND OUT VIRTUALLY!
Stand Out Virtually - Incubator - Running an online, virtual or digital business and want to get the word out to organizations? Join us for the 8 week Stand Out Virtually Incubator. Next group starts April 2021. Build out your brand, offers and proposals.
Virtual Facilitation Essentials (8.5 CCEs)- Expand your toolkit for better remote and virtual conversations. This is a virtual train-the-trainer - 5 weeks: Fall 2021 programming starts in October $495 US Learn more and register.
Coaches! Register for the 60 Day Coaching Business Builder Accelerator. Join us for 60 Days support and ACTION for coaches wanting to grow their businesses. On-Demand Course.
PlanDoTrack Facilitator Training Program (24 CCEs) - Starts again in October. Contact Jennifer to discuss.
Month-End/Quarterly Planning Session: Thursday September 30th - 8 -9 am ET