“Journal what you love, what you hate, what's in your head, what's important. Journaling organizes your thoughts; allows you to see things in a concrete way that otherwise you might not see. Focus on what you think you need to…” – Kay Walkingstick

Did you know that for the last few months I have been sharing weekly journaling prompts over at the Teams365 blog? 
 
Dedicating short amounts of time each week to pause and focus on what’s important to you can become an important practice in terms of reflection and learning.
 
For many years I kept a regular journal, documenting my life and experiences while I lived and worked overseas. It was an important vehicle to capture experiences and memories, identify learning and work through insights.
 
For many of us (myself included) life may seem pretty standard, it can be valuable to building reflective pauses on a regular basis. It can also be useful in business to create regular pause points to note what is working, and what is not.            `
 
Here’s a selection of 9 of my favorite weekly journal prompts –









Grab a pen and your journal and I hope that you'll enjoy capturing some thoughts as we usher in spring later today!
​Best,
Jennifer

​

“Write down the thoughts of the moment. Those that come unsought for are commonly the most valuable.” – Francis Bacon
 
Making things more visible is key to productivity for some in today’s digitally distracted world. Our brains can only hold a certain amount of information   - usually said to be 5 + or – 2.
​
Think about how well you remember what you thought about doing yesterday at lunch.

Research is also pointing to the fact that we also remember things differently when we grab a pen and paper and write things down, rather than put it in our device.
 
How much energy have you spent this week trying to keep ideas in your head?
​
Dedicating a small notebook to ideas, plans, and resources can be a great memory jogger, and creates a great capsule to reflect back on periods of your life on. I just came across a very small notebook (think smaller than the size of an index card) that accompanied me over 3 months of travel and work in Central America when I was 21. Just seeing it, unlocked a series of memories I had not thought of for years!

What is the practice you want to get into in terms of writing things down?
​
For those that like high level bullet-form ideas, be sure to check out the Monthly Daily Planner – One Line a Day in the PlanDoTrack and Coaching Business Builder Planners. It only takes one minute to jot some ideas down!

Enjoy your writing!
​Jennifer