This year, the topic of habits is getting significant focus. Books from authors like James Clear and his Atomic Habits book, along with older ones from writers like Gretchen Rubin – Better than Before, and Charles Duhigg, the Power of Habits, each take a deep dive into the topic.
When I went to write Coaching Business Builder and PlanDoTrack, I wanted to encapsulate some of the practical exercises I had been doing with individuals, teams and groups for many years. As I write in Coaching Business Builder,
“Habits and practices are things we do automatically, sometimes unconsciously, because they have come so ingrained. There are many schools of thought that create a link between habits and success. That habits lead to success.”
As the tagline in the Coaching Business Builder and PlanDoTrack asserts:
Daily Steps + Consistent Action = Momentum
Habits play a key role in shaping our regular actions. Habits are things we do automatically, and if we are able to instill regular go-to activities that can help us move forward, it can support automation of tasks and activities.
Habit development takes place over time. While the commonly held time-frame a decade ago was that habits took about 21 days to form, today we know that many take longer than that. Lally’s research has been influential in expanding that window to approximately 66 days to a new habit. Check out James Clear’s article on this and other research.
Habits are connected to our behaviors and therefore results. It’s our regular behaviors which shape the results we get. As my doctor recently asserted, my regular habit of walking more than 12,500 steps, along with other factors has helped to lower my cholesterol and blood pressure in the last couple of years. While they were not at a danger zone they were in the higher zone.
Another one of the habits I have built in over the last few years has been around work flow. My Mondays and Thursdays are full, long days, which does free up some time on either Wednesday or Thursday for blocks of writing and other creative pursuits. As an author, and writer, finding these times are critical for reflection and creation.
This year, take a look at the goals you have set for yourself. What are the results you are looking for? Increased sales, new programs, building your network? Work backwards and reverse engineer what are the behaviors you are going to need to undertake on a regular basis?
As you consider your current goals and priorities:
For more on this topic, check out these posts from other writers:
While each author has their own framework, notice what is consistent across them.
Enjoy the reflection and action!
Jennifer Britton - Potentials Realized
Author of PlanDoTrack (2019), Coaching Business Builder (2018), Effective Virtual Conversations (2017) and From One to Many: Best Practices for Team and Group Coaching (2013). Pick up a copy of any of her books at Amazon
Book Jennifer for a coaching session to explore productivity, teamwork and business issues.
Contact her by phone at (416)996-8326
Check out the 19 Productivity Tips on-demand program. Explore this video based program at your own pace, and join Jennifer for bi-weekly calls as part of your course.
Follow the #90DaysPlanDoTrack series on Instagram
Are you a remote professional? Listen into the Remote Pathways Podcast on your favorite podcast player!
Jennifer Britton is the blogger behind the popular Teams365 blog, a daily,blog for team leaders and members since 2014. Her latest publication is the PlanDoTrack Workbook and Planner. Pick up a copy at Amazon.
Pick Up a Copy
Stand Out Virtually - Incubator - Running an online, virtual or digital business and want to get the word out to organizations? Join us for the 8 week Stand Out Virtually Incubator. Mondays 1-230 pm ET staring January 4th running to early March. Building out your branding, offers and proposals.
Virtual Facilitation Essentials (8.5 CCEs)- Expand your toolkit for better remote and virtual conversations. This is a virtual train-the-trainer - Mondays November 23, 30, December 7 and 14 2020 (Mondays 11 - 1230 pm ET). $475 US Learn more and register.
Coaches! Register for the 60 Day Coaching Business Builder Accelerator. Join us for 60 Days support and ACTION for coaches wanting to grow their businesses. On-Demand Course.
PlanDoTrack Facilitator Training Program (24 CCEs) - Starts again in January. Contact Jennifer to discuss.
Next PlanDoTrack Year End Virtual Retreat: Thursday December 12
Month-End Planning Session: Friday November 27