Weekly Planning Hack #59 - Write It Down

“When you write down your ideas you automatically focus your full attention on them. Few, if any of us, can write one thought and think another at a time. Thus, a pencil and paper make excellent concentration tools.” – Michael LeBoeuf

How much are you keeping in your head? What is the cost of keeping too many ideas only up in the head and not captured somewhere? Many of us walk around all day trying to keep things in our head. What are the things you want to be capturing on paper or in an app?

Capture it before it flies away. How many times did you think of something great but didn’t capture it, and couldn’t remember it hour later?

We have limited capacity in terms of what we can carry in our brains, especially in short term memory. Have you heard of the 7 + or – 2 rule? That’s about how much our brains can remember at any given time, hence one of the reasons why phone numbers are only 7 digits in length.

It can be valuable to make our thoughts visible so you can keep it in focus and be reminded of it. In coaching, I usually encourage my clients to decide how they want to keep it visible. This might include a note on a whiteboard, a To Do list on their phone, a note in a journal or a file that on their computer.

Why write it down?
There are many reasons to write things down including the fact that:

• Once we have things written down, especially when it’s all in one place, we may be able to see new patterns and connections, sparking new ideas. 
• Get the little things out of your mind. Like cobwebs, this can start to muddle things up.
• Articulating issues, whether writing or speaking, helps us gain clarity and work through issues.
• Writing it out can help you see connections or clearly put language around something.

What are you going to capture on paper, or computer, today? How are you going to do that?

Enjoy your writing!
​Jennifer

​Jennifer Britton - Potentials Realized
Author of PlanDoTrack (2019), Coaching Business Builder (2018), Effective Virtual Conversations (2017) and From One to Many: Best Practices for Team and Group Coaching (2013). Pick up a copy of any of her books at Amazon.

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